Bahama Mama Tropical smoothie and 6 other tasty drinks recipes for an island party

Bahama Mama Tropical smoothie and 6 other tasty drinks recipes for an island party

Are you ready to throw an unforgettable island party? Bahama Mama Tropical smoothie it`s pretty easy! Add some island flare to your festivities with these delicious and refreshing cocktails recipes that are sure to tantalize your guests’ taste buds! With just a few simple ingredients, whip up some refreshing and flavorful cocktails that will be sure to keep the party going!

Bahama Mama Tropical Smoothie

If you’re looking for a refreshing and fruity tropical smoothie that’s sure to take you to the Caribbean island of your dreams, the Bahama Mama Tropical Smoothie is a perfect choice. With just a few ingredients and a few simple steps, you can create a delicious and nutritious smoothie that’s as healthy as it is flavorful. 

The Bahama Mama Tropical Smoothie recipe is a perfect combination of creamy coconut milk, sweet pineapple, tart strawberries, and tangy lime. It’s a refreshing and energizing smoothie that’s perfect for any time of the day. Plus, it’s a great way to get your daily dose of vitamins, minerals, and antioxidants. 

Bahama Mama Tropical Smoothie
Bahama Mama Tropical Smoothie

To make the Bahama Mama Tropical Smoothie, you’ll need 

  • 1 cup of coconut milk
  • 1 cup of pineapple juice
  • 1 cup of fresh or frozen strawberries
  • 1/2 of a lime, juiced
  • 1 banana
  • 1 teaspoon of honey (optional)

To start, combine the coconut milk and pineapple juice in a blender and blend until smooth. Then add the strawberries, lime juice, banana, and honey (if desired) and blend until everything is thoroughly combined. 

Once your Bahama Mama Tropical Smoothie is blended, pour it into a glass and enjoy. You can also freeze the smoothie in an ice cube tray to create popsicles or use it as a base for other smoothie recipes.

In terms of nutrition, the Bahama Mama Tropical Smoothie is a great source of several important nutrients. Coconut milk and pineapple juice provide a good dose of vitamin C, vitamin B6, and fibre. The strawberries are high in vitamin C and fibre, while the banana and lime provide potassium, fibre, and vitamin C. Plus, the honey adds a bit of sweetness without a lot of added sugar. 

In terms of calories, one serving of the Bahama Mama Tropical smoothie calories is about 250 calories, making it a nutritious and satisfying snack. 

So if you’re looking for a delicious and healthy way to cool off and take your taste buds on a tropical vacation, the Tropical Smoothie Bahama Mama is a perfect choice. Give it a try today!

Lava Flow cocktail

The Lava Flow cocktail is an incredibly tasty and refreshing summer drink. It’s made with a combination of tropical fruit juices, coconut cream, and rum, and it’s sure to be a hit with your friends and family. Not only is it delicious, but it’s also surprisingly low in calories.

Lava Flow cocktail
Lava Flow cocktail

To make a cocktail, you’ll need such Lava Flow cocktail ingredients:

  • 1-ounce rum
  • 1-ounce coconut cream
  • 1/2 cup pineapple juice
  • 1/2 cup strawberry puree
  • 1/4 cup coconut milk
  • 2 ounces of white or dark rum (optional)

To make the Lava Flow cocktail, first mix the rum, coconut cream, pineapple juice, and strawberry puree together in a blender. Blend until the mixture is smooth. Then, pour the mixture into a tall glass filled with crushed ice.

Next, add the coconut milk and the optional rum (white or dark). Stir the mixture to combine. Top off the glass with a splash of pineapple juice.

Finally, garnish the cocktail with a lime wedge and a few slices of strawberries or pineapple. Enjoy!

One 8-ounce serving of the Lava Flow cocktail contains about 160 calories. This refreshing and delicious beverage is a great way to enjoy a summer night without packing on the pounds. Enjoy!

Aruba Ariba

Are you ready to experience the exotic, tropical flavours of the Aruba Ariba recipe? This fantastic cocktail recipe is sure to impress your guests and be the talk of the party. Filled with delicious fruits and a hint of rum, this delicious concoction is perfect for any special occasion.

Aruba Ariba cocktail
Aruba Ariba cocktail

Aruba Ariba Ingredients

  • 2 ounces of white rum (Bacardi or another brand of your choice)
  • 2 ounces of pineapple juice
  • 2 ounces of orange juice
  • 2 ounces of grapefruit juice
  • 1/2 ounce of grenadine
  • 1/2 ounce of simple syrup
  • Orange slice and maraschino cherry for garnish

How to Make Aruba Ariba

  1. Fill a tall glass with ice and set it aside.
  2. In a shaker filled with ice, combine the white rum, pineapple juice, orange juice, grapefruit juice, grenadine, and simple syrup.
  3. Shake until the shaker is cold and the ingredients are mixed well.
  4. Strain the mixture into a glass of ice.
  5. Garnish with a slice of orange and a maraschino cherry.
  6. Serve and enjoy!

Aruba Ariba Calories

One serving of the Aruba Ariba cocktail contains approximately 170 calories. This number may vary slightly depending on what type of rum and juice you choose. For a lower-calorie option, you can opt for diet juices and light rum.


This delicious tequila-based cocktail is sure to make your taste buds dance. Not only is this drink incredibly delicious, but it is also surprisingly easy to make and only requires a few simple ingredients. You can also enjoy it guilt-free as this drink is surprisingly low in calories.

Bahamarita cocktail
Bahamarita cocktail

To make a classic Bahamarita, you will need the following ingredients:

  • 2 ounces of silver tequila
  • 1 ounce of orange liqueur
  • 2 ounces of lime juice
  • 2 ounces of pineapple juice
  • 2-3 ounces of club soda
  • Salt, for rimming the glass
  • Ice

To make the Bahamarita, start by rimming the edge of your glass with salt. Then, combine the tequila, orange liqueur, lime juice, and pineapple juice in a shaker with ice and shake vigorously. Strain the mixture into your salted glass and top it with club soda. Add a few ice cubes and garnish with a lime wedge.

Now you’re ready to enjoy your delicious and refreshing Bahamarita! One serving of this drink has only about 120 calories, making it the perfect cocktail to enjoy while watching your waistline. So, get your ingredients and start shaking up a Bahamarita today!

Royal Hawaiian Mai Tai recipe

Ah, the Mai Tai. The classic tiki drink that’s been around since the 1940s and continues to be enjoyed by many today. It’s the perfect drink for sipping on the beach or in a tiki hut. And, it’s a great way to add a tropical twist to any summer gathering.

If you’re looking to make a Mai Tai, the Royal Hawaiian Mai Tai recipe is the classic go-to recipe. This recipe is sure to bring the Hawaiian Islands right to your living room. All you need are a few basic ingredients and a few simple steps to make this signature tiki cocktail. Here’s what you need to make it:

Royal Hawaiian Mai Tai cocktail
Royal Hawaiian Mai Tai cocktail

Hawaiian Mai Tai Ingredients:

  • 2 oz. white rum 
  • 2 oz. orange curacao 
  • 1 oz. fresh lime juice 
  • 1/2 oz. orgeat syrup 
  • 1/4 oz. simple syrup 
  • 1/4 tsp. Angostura bitters 
  • 1/2 oz. dark rum (optional) 


  1. Fill a shaker with ice.
  2. Add the white rum, orange curacao, lime juice, orgeat syrup, simple syrup and Angostura bitters to the shaker.
  3. Shake vigorously for 10-15 seconds.
  4. Strain the mixture into a hurricane glass or tiki mug filled with crushed ice.
  5. Float the dark rum on top, if desired.
  6. Garnish with a lime wheel and a sprig of mint.

This Royal Hawaiian Mai Tai will make your taste buds do the hula. The combination of tart lime, sweet orgeat and spicy bitters will transport you to the Hawaiian Islands. Plus, it’s not overly sweet like some tropical drinks can be.

And, if you’re watching your waistline, you’ll be glad to know that the Royal Hawaiian Mai Tai is relatively low in calories. A regular-sized drink is about 180-200 calories. So, sip away and enjoy the tropical vibes!

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Island breeze cocktail

Are you looking for a refreshing summer cocktail? Look no further than the Island Breeze! This easy-to-make cocktail is a fruity mix of coconut rum, pineapple juice, orange juice, and grenadine. It’s perfect for a hot summer day or night and is sure to impress your guests. Plus, it’s low in calories so you can enjoy it guilt-free! 

Island breeze cocktail
Island breeze cocktail

To make the Island Breeze, you’ll need the following ingredients: 

  • 2 ounces of coconut rum 
  • 4 ounces of pineapple juice 
  • 2 ounces of orange juice 
  • 1/2 ounce grenadine 

To start, pour the coconut rum into a shaker filled with ice. Then, add the pineapple juice and orange juice. Shake it up for about 30 seconds and then strain your drink into a highball glass filled with ice. Finally, top it off with the grenadine and give it a gentle stir. 

Your Island Breeze is now ready to be enjoyed! This cocktail is a great mix of sweet and tart flavours that will leave you feeling refreshed and energized. Plus, with only about 200 calories per serving, you can enjoy it without guilt.

Making the perfect Island Breeze is so much easier than you may think. All you need is a few simple ingredients and a few easy steps, and you’ll be sipping on this delicious tropical cocktail in no time. Enjoy!

Blue Hurricane cocktail

When it comes to refreshing cocktails, the Blue Hurricane is one of the most popular drinks around. With its sweet and tart flavour, this tropical-inspired cocktail is perfect for a hot summer day. And with its easy-to-follow instructions, you can make this delicious drink in just a few minutes.

Blue Hurricane cocktail
Blue Hurricane cocktail

To make a Blue Hurricane cocktail, you’ll need the following ingredients:

  • 1 oz light rum
  • 1 oz dark rum
  • 1 oz blue curacao
  • 1 oz pineapple juice
  • 1 oz orange juice
  • 1/2 oz grenadine

Once you have all the ingredients, add them to a shaker with plenty of ice. Shake the ingredients vigorously for about 20 seconds until the drink is well-mixed and cold. Then strain the Blue Hurricane into a hurricane glass filled with ice.

To garnish your Blue Hurricane, add a few slices of orange, a maraschino cherry, and a sprig of mint. The bright blue colour of this delicious cocktail will be sure to make a statement at any summer get-together.

And, if you’re watching your calorie intake, this refreshing drink is surprisingly low in calories. A single serving of the Blue Hurricane contains only about 150 calories, making it a great option for those watching their waistline.

So, the next time you’re looking for a fun and fruity summer cocktail, try the Blue Hurricane. With its easy-to-follow instructions, you’ll be sipping away in no time. Enjoy!


In conclusion, we hope that this article has provided you with a few delicious drinks recipes to help you make the perfect island party. With these recipes, you can make sure your guests have a memorable time and enjoy the tropical flavours of the Bahama Mama Tropical Smoothie and other drinks. Cheers!

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